Saturday, October 10, 2009

Your Boobs, A Year-long Commitment.

We are only one-third of the way through October. I bet you are already sick of pink. Too bad. We only have 31 days to talk to you about your boobs and I am going to make the best of it. I have compiled some information about mammography, breast exams and lowering your breast cancer risk. Enjoy!

Breast Cancer Screening Guidelines
(From the American Cancer Society)

Yearly mammograms are recommended starting at age 40 and continuing for as long as a woman is in good health.

Clinical breast exam (CBE) should be part of a periodic health exam, about every 3 years for women in their 20s and 30s and every year for women 40 and over. Women should know how their breasts normally feel and report any breast change promptly to their health care providers.

Breast self-exam (BSE) is an option for women starting in their 20s.

Women at high risk (greater than 20% lifetime risk) should get an MRI and a mammogram every year. Women at moderately increased risk (15% to 20% lifetime risk) should talk with their doctors about the benefits and limitations of adding MRI screening to their yearly mammogram. Yearly MRI screening is not recommended for women whose lifetime risk of breast cancer is less than 15%.

Breast Cancer Facts & Figures 2009-2010 (PDF)

Four Ways to decrease your risk of Breast Cancer

Be as lean as possible without being underweight. A healthy body mass index is defined as being above 18.5 but no greater than 25. Women closer to the lower end of the healthy weight range have the most protection from breast cancer.

Exercise for at least 30 minutes a day.
If you can't do that, at least do some. Some activity is better than none, but the more, the better.

Limit alcohol consumption.
If you drink at all, limit your intake to one serving a day.
New mothers should breast-feed exclusively for up to six months -- the evidence is convincing that mothers who breast-feed reduce their risk for breast cancer.

For more Breast Health information try

Now, here is a non-pervy Self Breast Exam video- get yer learnin' on!

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